Health Benefits of Olive Oil

What are the health benefits of EVOO?

Naturally packed with monounsaturated fatty acids and antioxidants, not only can a good extra virgin olive oil lower your risk of heart disease and cancer, research has shown that it also provides a wide range of anti-inflammatory benefits that can positively impact illnesses such as diabetes, hypertension, arthritis, and asthma.

Olive oil is mainly comprised of monounsaturated fatty acids, a healthier type of fat. In reality, it does very little to reduce harmful LDL cholesterol and total cholesterol, it does, however, raise HDL (beneficial cholesterol) levels. The use of olive oil provides greater protection against arteriosclerosis and coronary disease (angina and infarction) than any other oil, because it inhibits the oxidation of lipoproteins.

High quality extra virgin olive oil, in particular, provides a high content of antioxidants, like polyphenols, vitamins E & K, chlorophyll and carotenoids. Antioxidants are key to strengthening the immune system and protecting the body from the damaging effects of free-radical molecules.

Olive oil contains anti-inflammatory agents, like oleocanthal, that act as a natural ibuprofen-like substance.
It is important to remember that EXTRA VIRGIN OLIVE OIL is considered the best grade to
deliver healthy benefits.